Best supplements for general health

Supplements have become increasingly popular in recent years, as people seek to improve their overall health and well-being. There are many different types of supplements available, but some stand out as particularly beneficial for general health. 

Here are the top 5 supplements for general health:

  1. Omega 3-6-9: Omega-3 fatty acids are essential for good health, but the body cannot produce them on its own. Omega-6 and omega-9 fatty acids are also important, but most people consume enough of these through their diet. 

    Reduces risk of blood clots
    Improves heart health
    Reduces inflammation
    Lower the risk of diseases like arthritis
    Supports mental health
    Improve concentration in children

    Up to 3,000mg per day

  2. Vitamin D: Vitamin D is essential for strong bones, but it also plays a role in immune function, mood regulation, and cell growth. Most people get enough vitamin D from sunlight exposure, but supplements can be helpful for those who are deficient. 

    Supporting immune system
    Less risk of heart disease
    Regulating mood
    Reducing depression
    Helping with fat loss
    Preventing bone diseases

    Up to 5,000IU per day

  3. Turmeric: Turmeric is a spice that has been used in traditional medicine for centuries. It contains a powerful antioxidant called curcumin, which has anti-inflammatory properties.

    May lower the risk of heart disease
    Delay aging
    Benefits against depression

    500 to 1,000mg per day

  4. Magnesium: Magnesium is an important mineral that is involved in hundreds of biochemical reactions in the body. It is essential for nerve function, muscle contraction, and bone health.

    May boost exercise performance
    May combat depression
    May support healthy blood sugar levels
    May promote heart health"Switch off" the nervous system so feeling more relaxed - perfect before bed

    400 to 420 mg per day for men
    310 to 320 mg per day for women

  5. Zinc: Zinc is an important mineral that plays a role in immune function, wound healing, and cell growth. It is also involved in the production of hormones and enzymes. 

    Reduce inflammation
    Boost immune health
    Reduce risk of age-related diseases
    Speed wound healing
    Improve acne symptoms

    8mg per day for women
    11mg per day for men
    Avoid more than 40mg per day

In conclusion, these top 5 supplements for general health can provide a variety of benefits for overall well-being. However, it is important to consult with a healthcare professional before starting any supplement regimen to ensure safety and effectiveness.