12 months Body Transformation

12 months Body Transformation

You want to create the best out of you, this plan is made for you! Get ready to change and build up your body within 52 weeks, all depending on your long term goals.


Be ready, this is going to be a lot of fun for me, less for you but the results will be absolutely worth it! A lot of hard work, sweat and nutrition to bring the best out of you


  • 24/7 support
  • Specific and tailored
  • Workout plan
  • Nutrition plan
  • Videos
  • Photoshoot & Comp preparation
  • All level of fitness
  • Weekly check-ins


Here is what you get in more details:


Nutrition plan


The diet plan is designed specifically around each individual's needs. This can change on a weekly basis if necessary. This is in order for your body to adapt and head in the right direction to meet your specific goal! All i ask is that you report to me every week for your check-ins which is going to include the weight, appetite and other variables that will help us to track your progress and getting some serious results.


Training programmes 


This will be a full weights and cardio regime, including all the tricks I have picked up over the years of training with pros and applied to myself and constantly adapted to my clients.




You will receive a list of supplements that I do recommend to use for maximizing the progress and making sure that your body is in the optimal conditions to change and develop.


24hour support/contact 


This is the key in order to get results and it is 100% the way I work for my 1-to-1 and online clients. I provide 24hr service. Any time you need to ask a question or have a worry, no matter when or what time, you can contact me. I will reply as soon as possible! My phone is always on so in most cases you will get a reply straight away! You can contact me via Whatsapp, Signal, email and/or Instagram.




Payment is made by PayPal on the website. Once payment is made, I will send you a QnA. Once you have answered it and send it back to me, it will take maximum 48 hours for you to receive everything aso we can start our journey together!